Eating well has benefits that go far beyond skincare

Incorporating plants and herbs into our meals will boost nutrition and can support healthy skin. Some of the best foods and herbs to eat for skincare and overall health include avocado, coconut oil, fermented, probiotic-rich foods and beverages, salmon, lemon, olive oil, leafy greens, walnuts, rosemary, dandelion, turmeric, burdock root, and nettle. Our body’s basic … Continue reading Eating well has benefits that go far beyond skincare