HEALTH BENEFITS OF KOMBUCHA

What is kombucha? It is a sweetened tea that is fermented with a symbiotic colony of bacteria and yeast. The name supposedly originates from a Japanese physician named Kombu, who first brought the drink to Japan from China, and the word “cha,” which means “tea” in Japanese. KOMBUSHA BENEFITS: Skincare – Because kombucha is a fermented … Continue reading HEALTH BENEFITS OF KOMBUCHA

DRAGON FRUIT SMOOTHIE RECIPE

DRAGON FRUIT SMOOTHIE Also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in numerous nutrients, including vitamin C, B vitamins, phosphorus, protein, calcium, fiber, and antioxidants. Dragon fruits are proven to lower blood sugar levels as well as blood pressure, strengthen bones and teeth, promote healthy blood and tissue formation, strengthen … Continue reading DRAGON FRUIT SMOOTHIE RECIPE