I always like to try new recipes and eat different healthy meals. Recipe 3 Frozen Bananas 1 cup Almond Milk 2 cups Spinach, packed tightly 1 Tsp. Butterfly Pea Powder Toppings to taste Pomegranates Kiwi Granola Method Blend green smoothie with half of the bananas, spinach, and almond milk. Blend the blue smoothie with butterfly tea, banana, … Continue reading Fabulous Organic Granola Smoothie.
This recipe creates an absolutely beautifully pink raspberry swirl smoothie by creating a deep pink layer using pitaya/dragon fruit. A simple smoothie that you can make as exciting as you want with whatever toppings you’d like to use. For the smoothie base: INGREDIENTS 1 frozen banana Half a pitaya (the pink pitaya to get the … Continue reading The Most Fabulous Frozen Desserts
What is kombucha? It is a sweetened tea that is fermented with a symbiotic colony of bacteria and yeast. The name supposedly originates from a Japanese physician named Kombu, who first brought the drink to Japan from China, and the word “cha,” which means “tea” in Japanese. KOMBUSHA BENEFITS: Skincare – Because kombucha is a fermented … Continue reading HEALTH BENEFITS OF KOMBUCHA
DRAGON FRUIT SMOOTHIE Also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in numerous nutrients, including vitamin C, B vitamins, phosphorus, protein, calcium, fiber, and antioxidants. Dragon fruits are proven to lower blood sugar levels as well as blood pressure, strengthen bones and teeth, promote healthy blood and tissue formation, strengthen … Continue reading DRAGON FRUIT SMOOTHIE RECIPE