Incorporating plants and herbs into our meals will boost nutrition and can support healthy skin. Some of the best foods and herbs to eat for skincare and overall health include avocado, coconut oil, fermented, probiotic-rich foods and beverages, salmon, lemon, olive oil, leafy greens, walnuts, rosemary, dandelion, turmeric, burdock root, and nettle. Our body’s basic … Continue reading Eating well has benefits that go far beyond skincare
I always like to try new recipes and eat different healthy meals. Recipe 3 Frozen Bananas 1 cup Almond Milk 2 cups Spinach, packed tightly 1 Tsp. Butterfly Pea Powder Toppings to taste Pomegranates Kiwi Granola Method Blend green smoothie with half of the bananas, spinach, and almond milk. Blend the blue smoothie with butterfly tea, banana, … Continue reading Fabulous Organic Granola Smoothie.
Seattle-based food blogger Sasha Swerdloff creates plant-based recipes that support sustainable living and personal well-being. via Five Summer Recipes from Tending the Table — Discover Continue reading Five Summer Recipes from Tending the Table — Discover
Collagen is the defensive fiber that serves as the connective tissue in the body. Made of protein, collagen contains substantial measure of two amino acids, as indicated by the George Mateljan Foundation. Hydroxyproline and hydroxylysine furnish collagen with the adaptability and quality to hold tissue and organs together, extend with development and repair harmed cells. With age, … Continue reading Restore The Collagen in Your Skin Naturally