Eating well has benefits that go far beyond skincare

Incorporating plants and herbs into our meals will boost nutrition and can support healthy skin. Some of the best foods and herbs to eat for skincare and overall health include avocado, coconut oil, fermented, probiotic-rich foods and beverages, salmon, lemon, olive oil, leafy greens, walnuts, rosemary, dandelion, turmeric, burdock root, and nettle. Our body’s basic … Continue reading Eating well has benefits that go far beyond skincare

The Paleo Diet

What You Can Eat and What You Can’t Go Paleo, and you’ll eat a lot of fresh lean meats and fish, fruits, and vegetables, and healthier fats. You can also eat: Eggs Nuts and seeds Healthier oils, including olive oil and coconut oil You can’t eat any processed foods on this diet. And since our ancestors were … Continue reading The Paleo Diet